Weekly live, interactive online yoga class through Samamkaya Back Care Center, NYC. For all types of back issue, pain and postural problems including scoliosis. Lengthen your spine and move out of the habitual behaviors that cause back pain. Joni shares effective approaches that got her out of extreme lower back pain years ago and keep her out of pain today. All levels welcome including those new to yoga and beginners.

For $15 discount code (first time students), how to sign up (at least half hour in advance) for class, and recommended props (you don't need all of them for your first class!): https://samamkayabackcare.com/virtual-classes/. Your confirmation email will include a Zoom link.

If it's your first class with Joni, please arrive at least 15 minutes early to briefly explain your current issues/situation and to set up your camera and props.