Essential for recovery from illness, injury, or stress, to round out a vigorous, energetic practice, and for those seeking a slower, more meditative practice. The body is supported in poses for extended periods with minimal exertion, promoting deep relaxation and healing of the nervous system as well as providing opportunities for active meditation. Joni is expert with prop placement (bolsters, blankets, belts, chairs, headwraps, sandbags) for maximum benefits and guided imagery.