Description: Married to your PC? Learn how to combat neck and shoulder tension, hand and wrist injuries. Learn easy exercises to do at your desk to relieve the stress of being a slave to your keyboard and mouse.
Lyengar Yoga
Introductory Level
Description: An overview and sampling of a brilliant and effective style of yoga. This is a step-by-step fundamental series to get you comfortably started with the Iyengar method, no matter what level you're at athletically. Iyengar Yoga is a safe, precise, and progressive study method of Hatha Yoga, beginning with breath, release work and alignment in basic postures. Benefits include postural improvement, strength, flexibility, stress and pain reduction, general enhancement of quality of life. Learn to be more comfortable in your body. By the end of the series, you will feel confident and excited to enter our ongoing Level 1 classes.
Prerequisite: No prior experience necessary.
Props required: sticky mat, long yoga belt with buckle (or 2 short belts), 2 blocks. Props may be purchased from instructor.
Level I
Description: Ongoing practice class, with substantial focus on standing poses, basic principles of alignment and breath, inversions introduced. Become familiar with other varied categories of poses including twists, sitting, restorative, forward and backward bending.
Prerequisite: At least one 8-week series of Introductory Iyengar Yoga or permission of Instructor.
Props required: all Intro props plus 2 shoulder stand pads ($32) to be purchased from Instructor first day of class
Level II
Description: Deeper study of basic postures, while developing practice of Sirsasana (Head Balance), unsupported back bends and beginning Pranayama.
Prerequisite: 6-12 months of Level 1 or permission of instructor. Understanding of fundamental alignment in standing poses is assumed.
Props required: Bring your own props.
Level III
Description: Vigorous, regular practice of independent inversions and backbends, among a wide repetoire of other poses. More advanced postures and seated pranayama are taught.
Prerequisite: A strong working knowledge of the Iyengar approach to the asanas, and regular home (self-directed) practice.
Props required: Bring your own props.
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Restorative
Description: The yoga repertoire is vast. One aspect is very vigorous, cultivating the art of DOING. Restorative yoga draws from the more passive aspect, which cultivates the art of NOT DOING. It is especially effective for relieving stress and fatigue, restoring energy levels, and achieving deep levels of relaxation. Sequences will benefit immune, digestion, circulatory, and nervous systems. No standing poses. Note: Some Restorative Asanas are usually practiced in each Introductory level class, and a Restorative Practice is done the last week of the month.
Prerequisite: Introductory Iyengar Series or permission of instructor.
Props required: All those for Level 1, plus 2 blankets or bath towels.
Optional: headwrap, eyebag, sandbags, if you have your own.
Pre-Natal
Description: Yoga is about union. Union within yourself, harmony between you and all that is within your world, union between you and your baby. This class will help you create a space that your baby feels welcome to enter physically, emotionally, and spiritually. As a Doula (labor support) and Childbirth Educator, instructor Joni Yecalsik will help you with the most important yoga poses during pregnancy. We will also cover comfort measures for pregnancy and labor, breathing techniques, relaxation, labor positions, birthing positions, questions to ask caregivers, and other topics that will increase your confidence for Birthing and Parenting by tapping in to your Inner Wisdom. Lots of information and handouts, including empowering resource lists and birthing video loans, in a supportive atmosphere surrounded by other goddesses.
Prerequisite: Mixed level class. No prior experience necessary.
Props usually required: sticky mat, belt(s), 2 identical pillows, blanket or towel. Optional: whatever other yoga props you have, including bolsters, shoulder stand pads, extra blankets.
6-week semi-private Pre-Natal Yoga Series forming in Hoboken
Fridays, 4-5:30 PM
Feb 17-March 24, 2006
Individualized instruction, and sequences to practice at home. All PROPS provided - just find parking ahead :).
Please arrive 20 minutes early the first week.
On Bloomfield Street between 2/3 Streets
Contact Joni to register: $125 or $115 if paid by Feb 7
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Open Practice
Description: Informal practice sessions of what you've learned in class with little or no instruction. Follow a led practice or do your own thing.
Prerequisite: For Levels 1 and up, currently enrolled students, past students, or by permission of instructor.
Props required: Bring your own, but some additional props will be provided.
Note: Hub of Light, my home studio, is fully equipped with wall rope system, back benders, etc.
Therapeutic Yoga
Description: Specific Yoga Poses and Sequences, with refined emphases
for desired results such as pain relief or recuperation from trauma. One of our rules is to focus on aligning and releasing before attempting strengthening. (Why would you want to strengthen a mal-aligned joint?) Call for private appointment.
Prerequisite: Desire to grow, ability to focus. Mixed level class. No prior experience necessary.
Props required: Varied.
Pranayama (let me know if you are interested in a series)
Description: "Breathing Awareness" is practiced in each class, and especially during Restorative Poses, in the Intro and Level 1 classes. Official Pranayama - specific breathing techniques, are introduced in Level 2.
Prerequisite: Level 2 background, including basic backbend practice.
Props required: Level 2 props, plus 2 blankets.
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Family Yoga led by Joni Yecalsik
Description: Have fun exploring yoga as a family in this lighthearted class for parents and children over 5, using your imagination, body and spirit.
Prerequisite: willingness to laugh and have fun; all levels welcome, no experience necessary
Props Required: bring any yoga props you may have (belts, blocks, etc.) plus a blanket
Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy is based on the belief that true healing takes place from the inside out. A one-on-one PRYT session combines the ancient science of yoga with elements of contemporary mind/body psychology. It facilitates accessing the answers you already have within.
No previous experience with yoga is necessary to benefit. Most sessions are quite profound, often attaining understanding (or at least glimpses) of the spiritual root of healing of all aspects: emotional, physical and mental.
Wear comfortable clothing. See PRYT Website for more detailed description.
Joni trained as a Phoenix Rising Yoga Therapist on the east coast with Michael Lee. She became a mentor and program assistant, and then as a program trainer led parts of the trainings which took place in Massachusetts and NYC. She is seeking local practitioners to give sessions in her new space.
Yoga
Joniwellness Studio is now in Weehawken
Yoga Class Schedule - August 2007 -
also check Calendar menu button on home page for
Joni's full teaching schedule (updated Aug 11)
Ongoing Classes: Mondays 5:00-6:30 pm (skip Aug 27, Sept 3) Oxygen Fitness, 25 Washington Place, Tenafly, NJ 07670
(201) 503-1155 for members: $15 single class; non-members: $20 single class. All levels* (away last week in August)
Mondays 7:00-8:30 pm Ongoing Level I-II Series (must have previous experience),8:45-9:30 pm Introductory Semi-Private Series,for residents of Horizon House,
Fort Lee:
$125 for 6-week Summer Series starts July 16th, until August 20th. (skip Aug 27, Sept 3); $250 for 15-week Fall series from Sept 10 through December 17, 2007 $25 drop-in including props, $20 if you have your own props. Yoga Props REQUIRED - bring your own yoga props, or props may be rented - reserve ahead! ($5 full set: mat, 2 blocks, 2 belts, 3 blankets)
Tuesdays 4:30-5:45 PM Iyengar [filling in for another yoga teacher Tues Aug 21 at 8 pm.] Can Do Fitness City Place at The Promenade, River Road at Gorge Road, Edgewater, NJ (201) 313-3300 map General level 10-class card $175 for non-members (skip August 28)
Wednesdays 7:00-8:15 PM Can Do Fitness (skip Aug 29)
Thursdays 7:30-8:45 PM Can Do Fitness (skip Aug 30 & Sept 6)
Fridays 9:45 - 11:00 AM Can Do Fitness (skip Aug 17 & 31,Sept 7)Thursday August 16: special Intro to Self-Massage Workhshop in regular time slot at Can Do Edgewater : 7:30-8:45 PM Free for members and first-time guests to Can Do.
Look for Open Practice Dates under "calendar" feature (you must reserve ahead!)
Series and Workshops: Restorative Yoga Workshop - Wednesday at Can Do (see above) August 1, 7-8:15 PM. bring extra props from home: blankets, 2 matching pillows, belts, blocks, eye bags, head wraps.Free for members and first-time guests to Can Do.
Introductory Yoga for those with no Iyengar Yoga experience. A thorough orientation to this brilliant method. Semi-private group, limited to 4 students. New time slots in November
Yoga for Beginners in the Iyengar method, regardless of previous Yoga Experience. Precise Instruction with Expert Hands-On Assists in a small group setting to give you a deep understanding of the Fundamental Principles of this brilliant method. This is a pre-requisite for Joni's other classes and groups. Fridays 7:30 AM- 9:00 AM 6 weeks. Nov 10, 17, Dec 1, 8, 15. $175 for 5 week series, early bird discount $165 if registered by Oct 23. |
Open Practice Class is for Joni's regular and/or serious Iyengar Yoga students who have or would like to have their own regular practice. Sequence, instructions and corrections given for appropriate level. $25 drop-in (with reservation). $300 for 20 sessions ($15 per session), 3 month expiration. $180 for 10 sessions ($18 per session), $100 for 5 sessions ($20 per session). see calendar feature for dates and times or call to schedule.Outdoor Summer Practice - check calendar feature.The Great Yoga Wall - please contact Joni if you are interested in training - dates are being organized for Fall/Winter 2007.Basic Back Care, Pre-Natal, Healthy Knees workshops will be scheduled for Fall 2007. For Self-Massage, Nutrition, Vision Board and other non-Yoga Workshops, look under "Workshops" To register, send checks made out to Joniwellness,
81 Liberty Place, Weehawken, NJ 07086. Paypal arrangement may be made.
Please inquire about rates for private sessions and packages.
CORE YOGA STUDY GROUP
Yoga in Action: Preliminary Course by Geeta Iyengar is our study text as well as Light on the Yoga Sutras by B.K.S. Iyengar (or any other Sutra translation). We will meet monthly in Weehawken for potluck, Iyengar Yoga videos, demonstrations, philosophy discussion, and inspiration. Joni will share her notes from the recent Las Vegas Iyengar Yoga Convention at next Pot Luck. Sunday June 17 (?) tbc.
Inquire about Private, Group, Corporate, and Retreat rates, full schedule and other details.
More general information about yoga will be posted here soon. Here is some food for thought, in the meantime.... Did you know that 10 minutes in sirsasana (headstand) is as good as or better for your heart than 30 minutes of jogging? Did you know yoga can boost your immune system, improve circulation, digestion, even your sex life, reduce stress, even out your imbalances, help relieve depression, back aches, headaches and fibromyalgia? Start with the basics....attend an Intro class for an in-depth taste of how Iyengar Yoga can enhance your life. Speak to instructor about which class would be most appropriate for you.
Level I-II mixed level class -
Ongoing strong Level I-II work, in a supportive yet challenging atmosphere. See definitions for both Levels.
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Workshops are offered in corporate settings, yoga studios, schools, staff retreats, and more.
Please contact us to set up any of the following:
Workshops available in a 2-3 hour format (condensed overview version) to series of up to 8 weeks:
Dreams: How to Interpret Your Own and use them as Tools for Daily Living
Self-Massage
Meditation Nutrition Cleansing & Elimination
Rhythm Pabulum (currently offering informal fun rhythm circles for minimal charge)
The following are all Yoga Workshops offered by joniwellness.com:
Heart/Chest Opening
Neck & Shoulders
Lower Back
Knees & Hips Yoga & Menstruation
Pre-Natal
Post-Partum
Menopause
Restorative Yoga & Depression Abdominals & Yoga Yoga Hip Series Yoga Morning Series Surya Namaskar (salutations to the sun)
Special Needs (injuries, how to work safely with certain special conditions)
High Blood Pressure
Inversions
Developing a Home Yoga Practice
Yoga Props - how to enrich your practice
Yoga Philosophy
The Great Yoga Wall Training
When practicing the ancient art and science of Yoga, What CURES also PREVENTS. The material presented in these workshops work, whether you are healing or want to prevent injury. Joni has been practicing and teaching yoga for over 3 decades, and has healed her own injuries naturally (some of them considered "irreversible" by the medical profession), with the basics and therapeutics of yoga along with dietary improvements and spiritual exercises. She will be passing on many tips and shortcuts during these workshops, including handouts with instructions, sequences and photos.
If you are interested in having Joni teach at your studio, contact her directly for availability and rates.
Flow (Level 1-2)
Description: This combination of vigorous asanas(poses) is recommended for every ailment imaginable. Includes 3 sequences: Wake-Up, Surya Namaskar (Salutations to the Sun), and 5 Tibetan Rites (see "yoga: recommended links"). Begin this athletic yoga workout with thorough insturctions. By the end of the series, practice independently, according tot he timing of your own breath.
Prerequisite: At least one 8-week series of Introductory Iyengar Yoga or permission of Instructor. Not for people with serious injuries.
Props required: same as Level 1.
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SUNRIDER: Products and Opportunity for Wellness, Health and Wealth
to open a Sunrider account or see more about Sunrider - the company, products, opportunity,see Joni's Sunrider Website
to schedule a one-one meeting, contact Joni:
joni@joniwellness.com
cell (201) 207-4448
Phone Conference Call schedule (more details posted here soon):
Monthly Monday evenings 8:30-9:30 PM with Aadil Palkhivala
Every Tuesday 8:30-9 PM 1-3 Business Training,
last Tuesday of month Dr. Talk - Product Info by subscription: come to Joni's or arrange ahead of time new Sunrider blog
Eddie Bauer Campus - On site Yoga classes for employees
Workshops are offered in corporate settings, yoga studios, schools, staff retreats, and more. Please contact us to set up any of the following:
Workshops available from a 2-3 hour format (condensed overview version) to series of up to 8 weeks:
Dreams: How to Interpret Your Own and use them as Tools for Daily Living
Self-Massage
Meditation Nutrition Cleansing & Elimination
Rhythm Pabulum (currently offering informal fun rhythm circles for minimal charge)
Yoga Workshops offered by joniwellness.com:
Heart Opening
Neck & Shoulders
Lower Back
Knees & Hips
Pre-Natal
Post-Partum
Menopause
Restorative
Special Needs (injuries, how to work safely with special conditions)
High Blood Pressure
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